1 cup of cooked Swiss Chard contains:
- 572 mcg of Vitamin K
- 5493 IU of Vitamin A
- 31 mg of Vitamin C
- 150 mg of Magnesium
- 960 mg of Potassium
- 101 mg of Calcium
- 3.7 g of Fiber
- 58 mg of Phosphorus
- 15 mcg of Folate
- 10 mcg of Biotin
Monday, October 25, 2010
Swiss Chard
Eat it. Its good for you. Its colorful and grows almost year round!
1 cup of cooked Swiss Chard contains:
Tonight I sauted some swiss chard with some of that rosemary infused olive oil, some truffle sea salt, mushrooms and onion but honestly you can use almost anything. SO tasty!
1 cup of cooked Swiss Chard contains:
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AHHHHH.... I LOVE swiss chard! It's easy and satisfying to grow, and makes spinach taste a little pale (but I still like spinach). I haven't heard of truffle sea salt; what is that? Did you get it at Buck's?
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