First week back

Last week I completed 2 six mile runs, a 12mile run, a plyometric workout and an upper body and core lifting circuit. I will have more details for this week as I am back tracking. 

The 12 mile felt great, calves were a little sore starting out this week. Pacing is the most important aspect of the long runs and pushing hard in the shorter ones. I am going to incorporate a few hill runs and stairs so I don't get to bored. 

More to come.