Wednesday, September 8, 2010


Hey guys so for all of you who don't have healthy options for breakfast, try quinoa with almond milk.
I use about 2/3 cup cooked quinoa with half to one cup of almond milk. I add about half a cup of blueberries and flax seed oil.
This is super good for you. Quinoa is one of the best grains you can put in your body with tons of fiber and protein. I have my black coffee with it. I drink plenty of water in the morning as well, its better to start the day hydrated then hit lunch and feel it.

I will be making my snack and lunch today to bring with me where ever I go. That way I won't be going hungry and be tempted to eat something bad.
Many times we end up eating something bad, even healthy eaters, because we think we don't have time or creativity.Never let that be and excuse.

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